My sort of theme for these last few months has been working on making sure I was taking care of my body from the inside out because I'm getting up there in the numbers and know that it's easier to work towards maintaining health than it is starting it from scratch. As someone who spent about 6 years on a diet of vodka and vodka, I still think I have a lot of work to do to reverse the damage done. My doctors always give me raving reviews at my physicals and are still shocked at how little respect I had for my body back in those days, but I know that I'm def lacking in some departments when it comes to my health and that department is making sure that I'm giving my body what it needs.
So back to today: I started taking multivitamins early this year because I had to and ever since then I didn't stop. Once that bottle was done I decided to keep taking something and have been working on finding the perfect supplement along the way. Super B Complex Vitamins by Vita Miracle seems like a good option. I'm always told that vitamin b complex is a great thing to get into so it's great that these claim to be ultra potent due to containing all of the essential b's needed: 1, 2, 3, 6, and 12.
This supplement will hopefully give me (and you!) a boost of energy, brain function and help to maintain general health throughout the day. And because they come in a 100-count bottle, taking their recommended time of once a day means that this will last over 3 months.
