Keto by Design

You guys all know that I;m not huge on supplements so when I write about them it's mostly how, it at all, the side effects affect me. For these Keto by Design supplements I have to say that so far I haven't felt anything negative.

The purpose of these is to work with the ketone levels in the blood. Doing this is said to reduce appetite, lower blood sugar, and in turn can help with weight loss and manage the carb intake that a lot of us have a problem with because carbs are 100% amazing and delicious!

Because ketone salt tastes really gross to a lot of people taking it in capsule form is recommended. One dose of Keto by Design is 800 milligrams (two capsules) and doesn't contain any fillers which is probably why I haven't experienced any side effects. While I cannot personally attest my higher metabolism to just these, because I have been working out twice a day like a maniac (lol!), this is also said to improve energy, performance and focus.

All in all, there are tons of benefits of including BHB products in your lifestyle if you are looking to maintant ketosis on "cheat days", reduce your appetite, improve mental focus, increase energy and enhance performance while working out. Best of all these are easy to swallow capsules and are made in an FDA approved lab in the US.

If you're interested in trying this for yourself head on over to their website and give it a go!